Hey there!
Sam Winkworth here and thank you for joining! :-)
First of all I'd like to welcome you to my new social network that I've been building. I'm really excited about it. Its a place for people (like you!) who are serious about losing bodyfat and are wanting to get the body of their dreams!
Before you get started with your fat loss journey make sure you download my food diary in the resources group to record what you're eating & be sure to take a "before" photo and pin it on your fridge! You can also upload it in the photos section here for accountability.
If you're wanting to download my hit fat where it hurts e-book or my Evolution Cookbook then you can do so in the groups section to the left. Also, if you're a Bootcamp member or are doing my Distance Support Programme then you'll find important documents in these groups so be sure to check 'em out!
If you're looking for details on any of my Bootcamps ie. where they are and when the next taster weeks are then take a look in the events section (right). You can also interact with other members in the chat area who have the same goals as you!
In the mean time I'd love to hear from you and get this
community "buzzing" so to get you started off I want to know what your BIGGEST fat loss question is?
It can be ANYTHING!! (provided its diet or exercise related!)
What kind of information and resources to incentivise you in achieving your fatloss and fitness goals would you like to see?
********************CLICK HERE TO ASK**********************
I hope you enjoy the site, and don't forget to leave me a question and I'll answer it the next time I'm online ;-)
What are you waiting for? Get posting ;-)
Peace out!
Sam Winkworth - the South Easts Leading Fat Loss Expert
www.evolutionfitnessandnutrition.com
www.evolutionbootcamp.com
www.facebook.com/samwinkworth
